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victorian 10-26-2005 02:22 AM

Smoothie and fruit soda pop
 
Fruit Smoothie

Use any favorite fruits such as peaches, raspberries or bananas.

Serves 2
  • 1/2 cup apple juice or berry nectar
  • 1/2 almond milk
  • 1/2 cup fresh or frozen (not thawed) blueberries
  • 1/2 cup fresh or frozen (not thawed) strawberries
  • 1/2 teaspoon honey (optional taste your fruit first for sweetness)
  • 3 ice cubes (only if using fresh fruit)
Put all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.




Fruit Soda Pop

Serves 1
  • 2/3 cup fruit juice
  • 1/3 cup carbonated mineral water
Pour juice in a glass. Add carbonated water and stir for a fizzy drink. Adjust proportions to taste.


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