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Healthy Eating Tired of the same old boring snack food? Share ideas here to spice up your low fat snacks and meals!

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Old 02-09-2002, 09:50 PM
ajrsmom's Avatar
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Looking for iron boosting, low carb recipes

I have been diagnosed with PCOS. Since we are still TTC and Im getting really tired of taking all these meds., Im taking matters into my own hands starting with a low carb. diet ( read change of lifestyle). On top of this, I have really low iron levels. I have been taking iron pills for 3 months but that doesnt seem to be doing the trick on its own so now Im in search for iron rich foods that are still low in carbs. Any recipe ideas ?

This is going to be hard because I love a good noodle or potato

I also love chocolate, sweets , steak.......the bottom line is that I like to eat , LOL !!!!

Any advise from anyone already doing this ?
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Old 02-17-2002, 02:17 PM
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;-) a long time ago i read that one reason people needed iron supplements was the move away from using cast iron cookware...so i went and got a big cast iron frying pan and, after a period of frustrating experimentation....learned to love it.

found a lid to fit and prepare all sorts of quick, easy and nutritious dishes. switching from canola to sunflower oil as depending on heat determined need makes frying a healthy choice and the use of the pan helps augment iron intake.

once you're on to them they're a joy to cook with and easy to clean and care for.

carol
2 ddogs (german shepherds)
1 dparrot
1 dh
1 dd (flown the coop)
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