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Health & Fitness Want to eat right? Going on a diet? Looking for the right exercise equipment? You'll find it all here, even Weight Loss Journals for those who want them!

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  #31 (permalink)  
Old 01-19-2010, 03:00 PM
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wishing you all well.
I've been needing to lose weight for a long time, with the grief I've been going thru, I've lost alot. At my son's wedding 2 yrs ago, I was able to wear a 16, tried on something last night and it was a 12 in jeans. I sat and cried.

now if I can just tone up. I'm not in this contest but wishng all of you the best.
will try to come in and cheer you gals on.
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  #32 (permalink)  
Old 01-20-2010, 06:12 AM
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Bar-Bar I lost too when Jerry passed away, but not in a healthy way- just wasn't hungry for weeks... At my highest I was 262 and lost over about 3 years to 220 or so, then am not trying to do this fast. I have yo-yo'd the past year and was at 221 in mid November, and 208 now, so have gone down some... I am trying to eat a low fat, low cholesterol diet. I have basically cut my salt completely as so many foods are already full of salt when they are canned. We have been eating a lot of steamed veggies (in the package for microwave). My son and I are doing this together...We also eat fish twice a week, baked or broiled
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  #33 (permalink)  
Old 01-20-2010, 06:55 AM
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Ladies, I'm rooting for you.. it's hard to lose the weight, but remember this...it took a long time for the weight to pile on so it will take awhile for it to come off. It will happen one day
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  #34 (permalink)  
Old 01-20-2010, 07:49 AM
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Do to not having the van today I will be walking 3 miles total to get dd2 to school, drop off RX for DH and wait on them to start when he gets home, and to pick up the van.

Roberta
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Old 01-20-2010, 11:28 AM
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Went to WW today. Lost 2 lbs this week.
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  #36 (permalink)  
Old 01-20-2010, 03:51 PM
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Charlotte, congrats on the 2 lb loss!!!

Lisa
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Old 01-20-2010, 04:16 PM
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way to go Charlotte


I need to lose flab, in the tummy and under the arms. LOL,
even the oldest gd said to me" Nana, now you losign this weight, now you need to lose this, and was playing with my flab on the arms. LOL
Kids..

Remember ladies it almost weekend, do not go overboard just because it is..

If you not lost any weight, don't give up, you can do this.. I know you can... take little steps.

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  #38 (permalink)  
Old 01-20-2010, 06:58 PM
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I walked a mile to a DVD this morning. Good thing because it was raining too much to walk on my morning break. We've had 70 mph winds, which is a monster storm for CA, with oak trees falling all over the county, so I'm playing it safe and staying in as much as possible.
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Old 01-23-2010, 05:13 AM
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I need to get on my treadmill as it's been a long time... I've not stepped on the scale since Monday, only because if I haven't lost it discourages me... Keeping my fingers crossed though
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Old 01-23-2010, 07:42 AM
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I went to yoga class this morning. I also signed our family up to the wellness center for six months. If anyone doesn't use the center then they owe the family budget $75. Including myself.
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