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Health & Fitness Want to eat right? Going on a diet? Looking for the right exercise equipment? You'll find it all here, even Weight Loss Journals for those who want them!

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  #271 (permalink)  
Old 08-02-2010, 06:33 AM
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Good for you Lisa! Congrats!

Jodi
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  #272 (permalink)  
Old 08-02-2010, 07:40 AM
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Oh, it's over already, lol. Long story short, God has other plans for me, and I'm not sad I'm no longer working there, not at all.

Hugs,
Lisa
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  #273 (permalink)  
Old 08-02-2010, 08:07 AM
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Well if you were doing paralegal work before, then yes he sure does!

Keep us posted, and good luck.
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Old 08-27-2010, 02:06 PM
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How is everyone doing?

I did join TOPS. I am enjoying it. Helps keep me on track.
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Old 08-30-2010, 06:04 AM
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H!!! Congrats on TOPS! I hear its a great program.

I am doing super! Just maintaining. Now that I have my metabolism back in shape I can pretty much eat whatever I want, but am staying mindful of what goes down the gullet. Still at gym 4 days a week and I started Brazilian Butt Lift DVD's last week and I do them every weekday.

How is everyone else??

J~
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  #276 (permalink)  
Old 08-30-2010, 06:51 AM
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Hey gang, it's been awhile! Let's see, I've been cutting back more on the carbs, even cutting back on the 12 grain bread. I'm upping the walking, am doing at least 2 miles almost every day, would like to up it to 3 miles. There are some results, have gone to a size 16 from an 18. I'd like to see it come off faster but I think stress has really been my thing to keep the weight on. I've not really been overdoing but my middle isn't shrinking all that much. The stress has eased so I'm hoping my body will let that fat roll in the middle go down too!

Gotta get moving, things to do, people to annoy!

Hugs,
Lisa
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  #277 (permalink)  
Old 08-30-2010, 07:06 AM
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There is great article in a magazine this month about that Lisa. I will find it and post it for you. Great on going down a dress size!!!
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  #278 (permalink)  
Old 08-30-2010, 07:33 AM
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The article is Stop Stress For Good, in Sept Fitness. I can't find it on their website. I am going to write a outline of the article for my TOPS group.
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  #279 (permalink)  
Old 08-30-2010, 09:09 AM
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Way to go Lisa! AWESOME!!!!

Keep up the hard work!

Jodi
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Old 08-30-2010, 01:13 PM
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Jodi, how did you get your metabolism in check? I think mine is too low I can eat low amounts of food and excerise and not loose a thing. I need to get my stress eating under control as I've put on 6 lbs.

Roberta
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