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Health & Fitness Want to eat right? Going on a diet? Looking for the right exercise equipment? You'll find it all here, even Weight Loss Journals for those who want them!

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Old 01-13-2010, 12:40 PM
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Looking for Health & Fitness tips that work for you!

Hi Everyone!

I'm looking for your tried and true Health & Fitness tips that works for you! Everything from for inner and outer health & fitness!

I'd love for you to share some of your tips with us!

You never know, your tip might win you a "Just For You Tip" award icon for your FC awards library!

The tips must be tried and true...not copied from a magazine, the Internet...etc.


Thanks for sharing!

Tami
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Old 01-25-2010, 08:57 PM
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I have found that a brisk walk in the am helps u 2 stay more focused and motivated during ur day...
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Old 02-17-2010, 02:51 AM
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Yoga keeps you fit and fine. I am doing yoga one hour daily.
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Old 02-17-2010, 06:53 PM
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Zumba is BIG here in WV but I have not tried it...
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Old 10-18-2015, 05:29 PM
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Low fat cottage cheese before bedtime helps you sleep better and helps prevent muscle lose.
www.healthsomeness.com/cottage-cheese-health-benefits/

Sueanne
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