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Old 06-18-2009, 06:44 PM
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Doing 5 1 hr sessions of cardio work outs a week will help kick up the fat burning process in your body.

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Old 02-17-2010, 02:54 AM
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The first and best way to burn fat is to modify your current diet. There are three simple ways you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed. Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100.
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