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Health & Fitness Want to eat right? Going on a diet? Looking for the right exercise equipment? You'll find it all here, even Weight Loss Journals for those who want them!

View Poll Results: Are you starting a new diet and exercise regime for the new year?
Yes I am! 9 45.00%
Nope, not at all! 8 40.00%
other thoughts.....(do tell us!) 3 15.00%
Voters: 20. You may not vote on this poll

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Old 01-03-2008, 07:23 PM
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Are you starting a new diet and exercise regime for the new year?

Are you starting, or do you have plans to start, a new diet and exercise regime this year?


If so, share your plans with us!
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Old 01-03-2008, 07:36 PM
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not me
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Old 01-04-2008, 06:09 AM
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Good morning Tami and all, I should be on a diet but not. Just TRYING to cut back on certain things and stay away from others. Good luck all
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Old 01-04-2008, 08:27 AM
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No to the diet but YES to the exercise. For Christmas I asked for a Gazelle Edge exercise machine and my goal right now is to use it 20 minutes a day, 4 days a week. Then I will slowly increase the time and how many days I use it. I like using this machine because it's very quiet, and I can watch TV while I exercise.

Normally I don't exercise at all, but I know I should, so I am starting slow and building up from there. I'd really like to run, like Big DS, but every time I try that I get shin splints. So I will settle for using this machine.
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Old 01-04-2008, 09:36 AM
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I feel I eat very healthy and feed the family healthy meals. I don't like excercising and feel with all I do that's excercising enough for me. lol To tell the truth I use to excercise and at one time even went to the gym. I didn't like it and it made me feel tired afterwards. Good Luck to all on your diet and excercise programs! Hugs...
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Old 01-04-2008, 12:23 PM
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Bought a gym membership last summer. I went religiously for 3 months, and quit. I'm starting back....15 pounds later!
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Old 01-04-2008, 08:20 PM
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I've joined weight watchers online program.
I hope it helps me. I had back surgery Dec.7th so it will be awhile before I can try hard exercises.
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Old 01-05-2008, 05:20 AM
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I'm tring to make our meals healthy but my thing is to get more exercise in. I weigh 210 ans would like to see someday wiegh 160 again. one step at a time.

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Old 01-05-2008, 12:14 PM
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I'm not going on a new exercise or diet regime, but am just trying to cut back on the fats and calories. I did start riding my exercise bike when I get the chance, but haven't set any schedule with it--just going by how I can handle it basically. Good luck everyone with your goals!
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Old 01-06-2008, 12:26 PM
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I am setting a goal to exercise more. Watch what I eat. Drink more water.
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