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Old 05-12-2009, 02:32 PM
madmum's Avatar
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Make a Scented Sleep Pillow

I have made this pillow and it is wonderful

you can make an scented sleep pillow by combining aromatic herbs and sewing them into a small piece of soft fabric.
You will need the pillow to be small and flat, so you can put it into your regular pillowcase, on top of your regular pillow.

mixture for an herbal pillow:
4 parts dried lavender leaves
2 parts dried hops
2 parts dried rose petals
1 part dried chamomile
1 part dried lemon balm
The herbs lose their scent and should be replaced after about 9 to 12 months.
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