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Old 09-20-2004, 04:39 AM
janet's Avatar
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Join Date: May 2002
Location: Up North Michigan
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Can't Sleep?

Sleepless nights may be trying to tell you something about your health.

Insomnia may be a symptom of an underlying chronic disease, a recent study determined.

Heart disease, depression, and pain all can contribute to sleep disturbances.

Aim for 6 to 8 hours of sleep per night and discuss any sleep problems with your doctor so you can have underlying causes treated.


Get your ZZZZ's everyone!

Love, Janet
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