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Old 12-02-2003, 03:07 AM
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Spaghetti Squash

Originally posted by Abear93 in Nov 2003 WFD

Spaghetti Squash

submitted by : James

"The flesh of spaghetti squash comes out in long strands,
very much resembling the noodles for which it is named.
In this recipe, the 'noodles' are tossed with vegetables
and feta cheese. You can substitute different vegetables,
but be sure to use ones that have contrasting colors."

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Preheat oven to 350 degrees F (175 degrees C).
Lightly grease a baking sheet. Place spaghetti squash
cut sides down on the prepared baking sheet, and
bake 30 minutes in the preheated oven, or until a
sharp knife can be inserted with only a little resistance.
Remove squash from oven, and set aside to cool
enough to be easily handled.

Meanwhile, heat oil in a skillet over medium heat.
Saute onion in oil until tender. Add garlic, and saute
for 2 to 3 minutes. Stir in the tomatoes, and cook only
until tomatoes are warm. Use a large spoon to scoop
the stringy pulp from the squash, and place in a
medium bowl. Toss with the sauteed vegetables, feta
cheese, olives, and basil. Serve warm.

Makes 6 servings
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