Visit FamilyCorner.com for tons of seasonal ideas!
quick link - go to our home page quick link - kid's crafts, family fun, printables, etc quick link - sign up for our free newsletter quick link - holiday crafts, recipes and ideas quick link - gardening, organizing, saving money, decorating and more quick link - our FunBook is filled with lots of quick ideas, tips and crafts quick link - join our bustling community of friendly members


Go Back   FamilyCorner.com Forums > >

Reply
 
Thread Tools Rate Thread
  #1 (permalink)  
Old 04-23-2004, 06:21 PM
Abear's Avatar
Nine Year Member
FamilyCorner Fanatic
 
Join Date: May 2002
Location: Heart of Cajun Country
Posts: 4,607
Spicy Stir Fried Broccoli

Spicy Stir Fried Broccoli

4 c broccoli flowerets
2 cloves garlic (minced)
2 T defatted stock
1 T dark sesame oil
dash red pepper flakes
2 t soy sauce
1 t lemon juice

In a 10" non stick skillet, combine broccoli,
garlic and stock. Cover and bring liquid to
simmering over med-high heat. Cook 2 to
3 minutes longer until broccoli turns bright
green. Add sesame oil, red pepper flakes,
soy sauce and lemon juice. Shake pan
well to coat broccoli with sauce. Cook
uncovered stirring 3 minutes.
Makes 4 servings.

Nutritional information:
53 calories
4 g fat
2 g protein
4 g carbohydrates
no cholesterol
191 mg sodium

Source: LOL in the Kitchen Issue # 1031
__________________
Hook 'Em Horns!!!!
Reply With Quote
  #2 (permalink)  
Old 04-23-2004, 07:39 PM
ajrsmom's Avatar
Nine Year Member
FamilyCorner Postaholic
 
Join Date: Feb 2002
Location: Originally from the Home of the only 6 times Super Bowl Champs!
Posts: 11,872
Oh YAY!! This sounds good and is low-carb too!!


Thanks!
__________________


**
Visit my blogs **

Tami's Kitchen Table Talk

Simple, easy-to-cook family recipes
and lots of good conversation!

Join the Cookie Carnival!
On Hiatus

If you love baking cookies, join our group!





Reply With Quote
 
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Spicy Oven Fried Chicken Denise6333 Boneless Chicken 4 10-02-2008 08:00 AM
Jing’s Spicy Deep Fried Shrimps lrivetz Seafood 0 10-13-2005 11:22 AM
Cream of Broccoli Soup Recipes Abear Soup, Stew & Chilies 2 08-12-2005 07:23 PM
Potatoes (mashed, puffed, fried, etc...) MomsMenu Fruit & Vegetables 3 06-05-2003 11:12 AM
Chicken & Broccoli Stir Fry Shawn Boneless Chicken 0 01-16-2003 02:26 PM



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -8. The time now is 08:13 AM.


Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.

POPULAR AREAS OF FAMILYCORNER.COM

Our Family FunBook is packed full of ideas from parents just like you!

Our members say that they have never found a friendlier message board community than ours!

Our kid's craft section is filled with easy ideas for creative little minds.

We have tons of free printable coloring pages to keep your little ones happy.

We offer a wide variety of free newsletters delivered right to your inbox.

Our Household Hints & Tips have a wealth of information on cleaning, organizing, and more!
Go to the funbook Go to forums Go to kid's crafts Go to printables Go to newsletters Go to Hints & Tips

Home || Newsletters || Advertising || Terms of Use || Privacy || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Shop || Feedback || Staff || e-Cards || Reminder Service



FamilyCorner.com® is sponsored in part by...




Visit our friends --> MomsMenu | Main Street Mom | She Knows | Baby University | Personal Fitness Zone | iChef.com

Copyright Notice | Privacy Policy | Terms of Use/Disclaimer