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Free Arthritis Today 2005 Walking Guide
Arthritis Today 2005 Walking Guide
Want your joints limbered, your heart strengthened and your spirits lifted? You can get all that and more when you start walking! The Walking Guide covers everything from what you need to get started to the elements that are crucial for your exercise program.
http://www.arthritis.org/AFStore/sin...=8&idsubcat=73
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"The first rule is to keep an untroubled spirit. The second is to look things in the face, and know them for what they are." Marcus Aurelius
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