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Fourth of July Do you have any great ideas for this year's 4th of July picnic?

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Old 06-16-2009, 04:38 PM
sandieluvsbears's Avatar
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Location: New Hampshire
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Chicken Teriyaki Burgers


1. Servings: 4
2. Per Serving: Calories 398; fat 12.8g; calories from fat 29%; protein 31.7g; cholesterol 112.0mg; dietary fiber 1.6.3g

1-1/4 pounds ground chicken/turkey
1/4 cup teriyaki marinade (homemade recipe below)
1 scallion, minced
Salt & pepper
4 Kaiser rolls, toasted
Toppings (lettuce, sprouts, etc.)

Prepare grill or broiler. In a bowl, mix ground chicken/turkey with 1 tablespoon teriyaki marinade. Stir in scallion & salt & pepper to taste.

Working as gently & quickly as possible, lightly form into 4 patties about 1/2 inch thick. Grill or broil about 6 inches from heat source for 6 to 8 minutes. Turn burgers & cook another 5-6 minutes until cooked throughout, brushing occasionally with remaining teriyaki marinade.

Serve on toasted rolls with desired topping.


1. Servings: 25
2. Per Serving: Calories 33; fat 0.3g; calories from fat 7%; protein 0.6g; cholesterol 0.0mg; dietary fiber 0.3g

1/4 cup brown sugar
1-1/4 teaspoons garlic powder
1 teaspoon onion salt
3/4 teaspoon ground ginger
2 cups tomato ketchup
1/2 cup low sodium soy sauce
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce

Combine/mix first 4 ingredients in a bowl. Add remainder of ingredients & mix well. Pour into jar with tight-fitting lid. Refrigerate at least 4 hours or overnight. Shake well before using.

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