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-   -   Exercise or Swiss ball (https://www.familycorner.com/forums/exercise-equipment/3754-exercise-swiss-ball.html)

apricot 06-21-2008 04:10 PM

I had an exercise ball for about 3 years that came with a so-called beginner's video that was just plain too hard for me. I wasn't even coordinated enough to do the breathing right, so I gave that one away. Anyway earlier this year I did find one for less than $10 and a separate DVD that I really like where the trainer makes it fun and you even get to to bounce the ball on some parts. :fljump:


I think it is recommended to do the exercises every other day to give your muscles a rest in-between. I've been switching it with another smaller ball exercise and haven't lost weight yet but have lost inches.

trainlady 06-24-2008 03:47 PM

I took the exercise ball down to the gym to get some help! I didn't have it blown up enuf and I thought I was going to break it!
Now it's fun, I am doing situps and push ups, plus my treadmill and have started on a few arm machines!!!!!

hugs, train:waterme:


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