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bluebird 12-10-2007 06:27 AM

exercise for abs
What do you do for your abs? What do you feel works the best?

ajrsmom 12-10-2007 08:05 AM

Other than the ab chair that I use at Curves, sit-ups and crunches work the best for me.

bluebird 12-10-2007 09:01 AM

It is a ab chair or a roman chair?

Mish 12-11-2007 03:15 PM

Crunches work good for me especially when i use an excerise ball to do them on it.Aslo doing ball excersise is sussope to help out too.

Mish :)

marjekas 12-15-2007 02:10 PM

it depends what you want to achive. imo just doing crunches does not help. it does not remove the fat around belly area. so cardio is also very important.

Mish 12-15-2007 03:48 PM

Very true.Been trying to get the flat look to my stomach for a long time.I think i now have a mom tummy.

Mish :)

Bilby 12-15-2007 04:44 PM

I go to curves 4 times a week and I still have my belly, it just won't go. I do sit ups but must not do them regularly enough to make a difference. Any healthy food and exercise is good.

goldeagle1 12-15-2007 09:56 PM

Good question! I run 6 days a week (3.2 miles), but I still have soft abs. I probably need to do crunches along with my running.

Mish 12-16-2007 06:33 AM

I would think with the crunches and the cardio it will get smaller.To get it to go away a person most have to do alot of floor exercises and be pretty skinny.I know i should aslo be lifting weights too but haven't done that as much as i should too.

Mish :)

marjekas 12-16-2007 07:02 AM

how often do you excercise? i had a gym membership card for a month and i had weight trainign twice a week, cardio once and pilates once a week. and lets be honest, i see no difference. i will start again in january if my timetable lets me.

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