I can do 600, maybe more if I wanted but I haven't gone past that amount yet. But I do 600 a day now....... I can't do that many push ups though!
Fish3711
tanz , 02-04-2006 01:09 PM
situps
I do about 250 stright forward
then onto my sides (obliques) I do about 40 each side
then I flip onto my stomach and do "reverse situps'
basically try to lift your upper half off the floor. doesnt need to to be very high. just controlled
usually I do 10 to 20 (dont need to do very much-just do it well)