Workout Tips

[WGDad]

Any excersie tips for someone who is does not have anytime to work out during the weeks. Are there any little suggestions that I can do at home that doesnt take much time?

[ajrsmom]

You might get some idea from these threads:

http://www.familycorner.com/forums/f...1000&x=13&y=12


Also Jorge ( Im not sure of his last name) has an 8 minute workout (s) that are supposed to be pretty good.


Can anyone help with his last name?


Thanks,
Tami

[Sammi1961]

"O" magazine has some great workout cards in their magazine this month for people who do not have a lot of time to work out and who cannot get to a gym. The exercises vary each day of the week and only require a small amt. of space and a short amount of time. I am going to give them a try so it might be worth a look. They might be on the Oprah website as well.

[hummingbird_0331]

Could u send the link for the O magazine? Or where to find the excercises.....or could u post them?

Thanks so much!
U can email me if youd like instead
[email protected]

[Sammi1961]

The website for Oprah is www.Oprah.com and on the website you can click on her magazine. Not sure if the workouts are listed but they might be. I subscribe to her magazine and have to say it is one of the best magazines I read. It isn't all fluff!

[carpediem]

Hello all - I am a stay at home mom of 3 under 7 and I home school the older two - with a side business - so like all of you - I know busy! But I have found with my life that I seem to have time to do what is really important to me! I exercise every morning by jumping rope in my dining room. I will probably get a lot of flack from others who swear that they think jumping will certainly kill you, but I've been doing it for 4 years now 7 days a week and (I'm 35) am in the best shape of my life! It tones your arms and butt and everthing necessary at once. Get some good music clear a small space and jump away baby!

[Sammi1961]

Carpediem, you have gotten me motivated to get my jump rope out. I have been thinking about it for awhile as my walking buddy can't walk very often and I don't like walking alone, especially in the dark and cold of winter. Jump roping is something I can do at home and get the same results, maybe even better results. Thanks for the information that it does work!! Now I will definitely give it a shot.

[hummingbird_0331]

HOW LONG DO U JUMP FOR?

[bbkimberly]

add a stability ball to shake it up a bit!

[hummingbird_0331]

Im hoping to lose some weight this yr..I need too