Visit FamilyCorner.com for tons of seasonal ideas!
quick link - go to our home page quick link - kid's crafts, family fun, printables, etc quick link - sign up for our free newsletter quick link - holiday crafts, recipes and ideas quick link - gardening, organizing, saving money, decorating and more quick link - our FunBook is filled with lots of quick ideas, tips and crafts quick link - join our bustling community of friendly members


Go Back   FamilyCorner.com Forums > >

Reply
 
Thread Tools Rate Thread
  #1 (permalink)  
Old 07-03-2008, 03:26 AM
barbszy's Avatar
Nine Year Member
FamilyCorner Postaholic
 
Join Date: Sep 2002
Location: Southern NJ, near Philadelphia
Posts: 18,716
Thumbs up Spicy Orange Beef with Vegetables

This recipe was originally posted in What’s for Dinner March 2008 by:

kathymac


Spicy Orange Beef with Vegetables

Makes 4 servings.

3/4 pound beef top round, trimmed of all visible fat, cut into thin strips
2 tablespoons cornstarch
2 teaspoons grated orange rind
1/2 cup low-sodium beef broth
1/4 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon sugar
1/4 teaspoon crushed red pepper
4 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
1/4 pound green beans, halved crosswise
1 red bell pepper, seeded and cut into thin strips
1 carrot, cut into matchstick-thin strips

Combine beef, 1 tablespoon of cornstarch, and orange rind in a medium bowl; toss well to coat and set aside. Combine the remaining 1 tablespoon cornstarch, broth, orange juice, soy sauce, sugar and crushed pepper in a small bowl; set aside.

Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles. Swirl in 2 teaspoons of the oil, then add the beef. Stir-fry until cooked through, 2-3 minutes. Transfer to a plate. Swirl the remaining 2 teaspoons oil, then add the ginger. Stir-fry until fragrant, about 10 seconds. Add the green beans, bell pepper and carrot. Stir-fry until crisp-tender, 2-3 minutes. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute. Add the beef and cook until hot, about 1 minute.
Note: when I cooked the beef at the beginning, I left it slightly pink when I removed it from the pan. Since it is sliced so thin, it will finish cooking very quickly when you put it back in the pan at the end for an additional minute.

Per serving (1 cup): 227 calories, 8g fat, 53 mg chol., 441 mg sodium, 16g carb., 2g fiber, 22g protein, 29 mg calcium. POINTS: 5
__________________
Barb's blog and Barb's Fridge
The New Parents Guide
DealLocker where I am known as "Coupon Countess"

Last edited by seleach; 12-06-2015 at 12:35 PM.
Reply With Quote
  #2 (permalink)  
Old 03-25-2009, 04:11 AM
barbszy's Avatar
Nine Year Member
FamilyCorner Postaholic
 
Join Date: Sep 2002
Location: Southern NJ, near Philadelphia
Posts: 18,716
This recipe has been awarded a Blue Ribbon by ajrsmom!
__________________
Barb's blog and Barb's Fridge
The New Parents Guide
DealLocker where I am known as "Coupon Countess"
Reply With Quote
  #3 (permalink)  
Old 07-13-2013, 08:43 AM
seleach's Avatar
Moderator
 
Join Date: Jun 2005
Location: Somewhere over the rainbow
Posts: 14,165
This recipe has won a Chef Guy



Congrats kathymac!!
__________________
[SIGPIC][/SIGPIC]

When the people fear their government, there is tyranny; when the government fears the people, there is liberty.
Thomas Jefferson
Reply With Quote
  #4 (permalink)  
Old 07-13-2013, 04:34 PM
Bilby's Avatar
Assistant Moderator
 
Join Date: Sep 2002
Location: Australia
Posts: 24,200
Beef and orange are not things I would have thought to put together, sounds good
__________________


Reply With Quote
 
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Spicy Orange Chicken barbszy Ethnic Foods 3 04-21-2011 01:28 PM
Gingered Beef and Vegetables barbszy Ethnic Foods 0 07-03-2008 03:37 AM
Orange Beef With Noodles kcqueenm Ethnic Foods 0 06-28-2007 02:04 PM
Khalia--Georgian Spicy Beef Stew barbszy Soup, Stew & Chilies 0 09-27-2006 08:42 AM
Spicy Grilled Beef Kebabs Abear Low Carb Main Dishes 0 07-10-2004 08:13 PM



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -8. The time now is 12:28 PM.


Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.

POPULAR AREAS OF FAMILYCORNER.COM

Our Family FunBook is packed full of ideas from parents just like you!

Our members say that they have never found a friendlier message board community than ours!

Our kid's craft section is filled with easy ideas for creative little minds.

We have tons of free printable coloring pages to keep your little ones happy.

We offer a wide variety of free newsletters delivered right to your inbox.

Our Household Hints & Tips have a wealth of information on cleaning, organizing, and more!
Go to the funbook Go to forums Go to kid's crafts Go to printables Go to newsletters Go to Hints & Tips

Home || Newsletters || Advertising || Terms of Use || Privacy || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Shop || Feedback || Staff || e-Cards || Reminder Service



FamilyCorner.com® is sponsored in part by...




Visit our friends --> MomsMenu | Main Street Mom | She Knows | Baby University | Personal Fitness Zone | iChef.com

Copyright Notice | Privacy Policy | Terms of Use/Disclaimer