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Old 09-15-2002, 09:23 PM
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Guacamole, Hummus & Mango Salsa Recipes


2 ripe avocados
2TBs lite or f.f. sour cream
3Tbs bottled or fresh salsa
1 tps. lemon juice
1/4 tsp. salt
black pepper to taste

Cut avocado in half and remove pit. Spoon the flesh out and into a medium bowl. Mash the avocado with a fork , then add cour cream, salsa, lemon juice and salt. Mix well. Season with blk. pepper. Makes 1 1/2 cups


1 15-oz. can garbanzo beans, drained and rinsed
2 cloves garlic, chopped
1/4 c. cold water
1 tsp salt
5TBS lemon juice
1/3 C. tahini paste

Mix all ingredients in a food processor and pulse until smooth, scraping the sides often. If mixing by hand, use a potato mixer to mash beans, garlic, water and salt until smooth. Then use a spoon to slowly beat in the lemon juice, the tahini. Makes 1 1/2 cups

Mostly mango salsa

1 lg. mango, peeled and finely chopped
1 peach,, peeled and finely chopped
1 orange or yellow bell pepper, seeded and finely chopped
1C. yellow tomato, finely chopped
1/2c. cilantro, chopped
1/2 c. red onion, finely chopped
2 tsp. sugar
1/4 tsp salt
juice from one lime

Mix all ingredients together. Add more sugar, salt and lime juice as desired. Makes 3 cups

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