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Old 02-11-2007, 05:25 AM
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Fat Flush

I have been skimming thru this book. Has anyone else done a liver cleanse fat flush type diet?
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Old 02-11-2007, 12:27 PM
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I've never heard of a fat cleansing diet does it jump start weight loss?

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Old 02-11-2007, 12:35 PM
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Yes, it starts weight loss while cleaning out your liver and galbadder.
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Old 02-11-2007, 03:15 PM
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Connie I need to detox so bad could you share the basis of this plan?????


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Old 02-11-2007, 03:15 PM
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http://www.familycorner.com/forums/s...2&goto=newpost

This is the authors website.
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Old 02-11-2007, 03:24 PM
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Connie wrong link....that is the link to this page LOL

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Old 02-11-2007, 03:25 PM
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http://www.extremehealthusa.com/fat-flush-plan.html

This is a very good article about Fat Flush. I haven't read the entire book but this is what I understand:

Our liver gets clogged up very easily. One rouond of antibiotics or OTMs can plug it up.

Low fat or no fat foods do not help, they can cause us to be depressed and put on weight. Also the more refined fat free carbs we eat the more we crave them.

We need to comsume good for our body fats. Flax seed is the best. Of course I will need to use evening primrose oil.


I have stopped eating salad dressing. I use olive oil and red wine vinager. A little pepper sometimes too! We now keep olive oil and vinager on the table. My daughter uses olive oil on her veggies and baked potatoes.
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Old 02-11-2007, 03:43 PM
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http://altmedicine.about.com/od/deto...quiz_detox.htm

This is a quiz to see if you need to detox.
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Old 02-11-2007, 03:53 PM
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http://www.annlouise.com/books.htm

This is the correct link.
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Old 02-11-2007, 04:22 PM
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Well that diet looks good to me and I know my body could stand to be flushed out. I've even mentioned several of the symtoms to my doctor before.

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