Swiss Cheesy Cauliflower

  • Swiss Cheesy Cauliflower

    1 lrg head cauliflower, separated into florets
    1/4 c butter
    1/3 c flour
    1 t salt
    2 c milk
    4 oz Swiss cheese, shredded

    Preheat the oven to 350 degrees F.
    Lightly grease a small baking dish.
    Place the cauliflower in a saucepan
    with enough water to cover. Bring
    to a boil and cook 5 minutes, or until
    tender but crisp. In a separate
    saucepan, melt the butter over
    medium heat and gradually mix in
    the flour, salt, and milk. Bring to a
    boil, remove from heat, and mix in the
    Swiss cheese until melted. Spread
    about 1/4 cup of the melted Swiss
    cheese mixture in the bottom of the
    prepared baking dish. Place the
    cauliflower in the dish, and top with
    the remaining cheese mixture. Bake
    uncovered 20 to 25 minutes in the
    preheated oven, until bubbly.
    Makes 8 servings.

    Nutritional information:
    174 calories
    11 g fat
    8 g protein
    11 g carbohydrates
    33 mg cholesterol
    430 mg sodium
    3 g fiber

    Source: Your Diabetic Recipe,
    LOL in the Kitchen
    Issue # 1010