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Old 02-27-2004, 06:07 PM
Abear's Avatar
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Join Date: May 2002
Location: Heart of Cajun Country
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Swiss Cheesy Cauliflower

Swiss Cheesy Cauliflower

1 lrg head cauliflower, separated into florets
1/4 c butter
1/3 c flour
1 t salt
2 c milk
4 oz Swiss cheese, shredded

Preheat the oven to 350 degrees F.
Lightly grease a small baking dish.
Place the cauliflower in a saucepan
with enough water to cover. Bring
to a boil and cook 5 minutes, or until
tender but crisp. In a separate
saucepan, melt the butter over
medium heat and gradually mix in
the flour, salt, and milk. Bring to a
boil, remove from heat, and mix in the
Swiss cheese until melted. Spread
about 1/4 cup of the melted Swiss
cheese mixture in the bottom of the
prepared baking dish. Place the
cauliflower in the dish, and top with
the remaining cheese mixture. Bake
uncovered 20 to 25 minutes in the
preheated oven, until bubbly.
Makes 8 servings.

Nutritional information:
174 calories
11 g fat
8 g protein
11 g carbohydrates
33 mg cholesterol
430 mg sodium
3 g fiber

Source: Your Diabetic Recipe,
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