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Old 12-24-2009, 04:32 PM
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Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower Salad

5 tbsp reduced fat mayonnasie

2 tbsp cider vinegar
1 small shallot, finely chopped
1/2 tsp caraway seeds
1/2 tsp ground pepper
3 cups cauliflower florets, chopped
2 cups heart of romaine, chopped
1 tart sweet apple, chopped

Whisk mayonnaise, vinegar, shallot, caraway seeds and pepper in a large bowl till smooth. Add cauliflower, romaine and apple and toss to coat. 6 servings, 1 cup each

Each serving: 48 calories - 1 g fat - 0 g saturated fat - 0 g mono - 0 mg cholesterol - 10 g carbohydrates - 1 g protein - 3 g fiber - 127 mg sodium - 225 mg potassium

dietary exchanges 1 vegetable, 1/2 fat

recipe from Diabetis & You
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