Visit FamilyCorner.com for tons of seasonal ideas!
quick link - go to our home page quick link - kid's crafts, family fun, printables, etc quick link - sign up for our free newsletter quick link - holiday crafts, recipes and ideas quick link - gardening, organizing, saving money, decorating and more quick link - our FunBook is filled with lots of quick ideas, tips and crafts quick link - join our bustling community of friendly members


Go Back   FamilyCorner.com Forums > > >

Reply
 
Thread Tools Rate Thread
  #1 (permalink)  
Old 07-05-2007, 09:45 AM
Eight Year Member
FamilyCorner Groupie
 
Join Date: Apr 2005
Location: kc mo
Posts: 408
Thai Green Curry With Duck

12 ounces boneless duck breast (see Ingredient notes, below), skin removed
2 teaspoons canola oil
1 pound eggplant, diced
2 bell peppers, red and/or yellow, cut into 1-inch pieces
1 cup "lite" coconut milk
1 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon green curry paste (see Ingredient notes)
1 tablespoon fish sauce (see Ingredient notes), optional
1 tablespoon lime juice
1/2 cup sliced fresh basil


1. Cut duck breast crosswise into 1/4-inch-thick strips. Heat oil in a Dutch oven or large straight-sided skillet over high heat until shimmering but not smoking. Cook the duck, in a single layer, stirring once, until beginning to brown, 1 to 3 minutes. Transfer to a plate.
2. Add eggplant, bell peppers, coconut milk, broth, brown sugar, curry paste, fish sauce (if using) and lime juice to the pan. Bring to a boil, stirring. Reduce heat to a simmer, cover and cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes.
3. Return the duck to the pan; stir to coat with the sauce and cook until heated through, about 1 minute. Remove from heat; stir in basil and serve immediately.

NUTRITION INFORMATION: Per serving: 273 calories; 9 g fat (4 g sat, 2 g mono); 103 mg cholesterol; 26 g carbohydrate; 24 g protein; 7 g fiber; 200 mg sodium. Nutrition bonus: Vitamin C (480% daily value), Vitamin A (100% dv), Iron (25% dv), Potassium (19% dv).
__________________
Margaret Ball
Reply With Quote
 
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Pad Thai kcqueenm Ethnic Foods 0 07-08-2007 03:40 PM
Coconut Thai Pork & Cauliflower "Fake" Couscous Yummys_Girl Low Carb Main Dishes 0 05-16-2007 04:06 PM
St. Patricks Day activities for kids ajrsmom St. Patrick's Day 4 02-25-2007 05:50 PM
Green Bean Casserole Recipes Shawn Side Dishes 2 11-20-2005 06:52 PM
Green Tomato Relish Shawn Spreads 0 12-02-2003 03:05 AM



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -8. The time now is 06:14 AM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.

POPULAR AREAS OF FAMILYCORNER.COM

Our Family FunBook is packed full of ideas from parents just like you!

Our members say that they have never found a friendlier message board community than ours!

Our kid's craft section is filled with easy ideas for creative little minds.

We have tons of free printable coloring pages to keep your little ones happy.

We offer a wide variety of free newsletters delivered right to your inbox.

Our Household Hints & Tips have a wealth of information on cleaning, organizing, and more!
Go to the funbook Go to forums Go to kid's crafts Go to printables Go to newsletters Go to Hints & Tips

Home || Newsletters || Advertising || Terms of Use || Privacy || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Shop || Feedback || Staff || e-Cards || Reminder Service



FamilyCorner.com® is sponsored in part by...




Visit our friends --> MomsMenu | Main Street Mom | She Knows | Baby University | Personal Fitness Zone | iChef.com

Copyright Notice | Privacy Policy | Terms of Use/Disclaimer