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Old 07-03-2007, 02:21 PM
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15-Minute Beef Barbecue

pound beef round tip steaks, cut 1/8 to 1/4 inch thick
2 teaspoons vegetable oil
1 medium onion, cut into thin wedges
3/4 cup prepared barbecue sauce
4 crusty rolls, split


Instructions:1. Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.

2. In large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned. Remove from skillet; keep warm.

3. In same skillet, add beef (half at a time) and stir-fry 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.

4. Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.

Nutritional Information:Nutritional information per serving: 348 calories; 29 g protein; 32 g carbohydrate; 10 g fat; 4.1 mg iron; 688 mg sodium; 70 mg cholesterol
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