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Old 07-28-2004, 04:30 AM
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Grilled Sesame Chicken Breast

DIABETIC RECIPE
Grilled Sesame Chicken Breast

4 - 4 oz. boneless, skinless chicken breast halves
1 tablespoon brown sugar
3 tablespoons reduced-sodium soy sauce
1 tablespoon sesame seeds
2 cloves garlic, chopped
1/8 teaspoon black pepper

Combine all ingredients except chicken in a shallow
dish. Mix well. Add chicken, turning to coat. Cover
and marinate in the refrigerator at least 2 hours.
Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for
15 inches from medium-hot for 15 minutes. Turn
and baste frequently with reserve marinade.
Serves 4.

Exchanges: 1 fat, 3 low fat meat

Got this on PracticalKitchen.com
It really tastes good

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Old 02-24-2009, 08:47 AM
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This recipe has won a Blue Ribbon! Recipe tester Haleys grandmom has awarded the Blue Ribbon to this dish.
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Old 02-24-2009, 09:30 AM
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Congrats cat lover.

Thank you haleys grandmom for being a recipe tester.
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Old 02-25-2009, 03:03 AM
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Sounds good and congrats.
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Old 02-27-2009, 08:08 AM
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Could this be cooked in the oven? I don't grill much.
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Old 02-27-2009, 11:31 AM
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thanks for sharing Catlover...this is making my empty tummy hungry. lol
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Old 02-27-2009, 02:10 PM
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Quote:
Originally Posted by MKS
Could this be cooked in the oven? I don't grill much.
I have only cooked this on the grill, but for the most part any recipe like this could be broiled in the oven or baked at 325 degrees till done.

And thanks Haley's grandmom for the blue ribbon award for this recipe!
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Old 02-28-2009, 08:56 AM
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This was very good and yes, I believe it could be cooked in the oven.
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