Diabetic Friendly Berry Lemonade

  • Diabetic Friendly Berry Lemonade

    1-1/2 quarts cold water, divided
    1 pkg. (12 oz.) frozen unsweetened raspberries
    1 tub COUNTRY TIME Lemonade Flavor Sugar
    Free Low Calorie Drink Mix

    Place 3 cups of the water, raspberries and
    drink mix in blender container; cover. Blend
    on high speed until smooth; strain fruit
    mixture to remove seeds. Pour into large
    plastic or glass pitcher. Stir in remaining 3
    cups water.

    REFRIGERATE until ready to serve.
    Stir before serving.
    Makes 8 servings

    Quench your thirst with this low calorie
    beverage. It's also an excellent source
    of vitamin C.

    Nutrition Info (per Serving):
    Calories 25
    Total Fat 0 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 5 mg
    Total Carbohydrate 5 g
    Dietary Fiber less than 1 g,
    Sugars 4 g
    Protein 0 g
    Vitamin A 0 % DV,
    Vitamin C 25 % DV
    Calcium 0 % DV,
    Iron 0 % DV

    Diet Exchange: 1/2 Fruit

    Source: Simple_Diabetic_Recipes Digest Number 537