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Old 04-23-2004, 06:45 PM
Abear's Avatar
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Join Date: May 2002
Location: Heart of Cajun Country
Posts: 4,607
Diabetic Friendly Berry Lemonade

Diabetic Friendly Berry Lemonade

1-1/2 quarts cold water, divided
1 pkg. (12 oz.) frozen unsweetened raspberries
1 tub COUNTRY TIME Lemonade Flavor Sugar
Free Low Calorie Drink Mix

Place 3 cups of the water, raspberries and
drink mix in blender container; cover. Blend
on high speed until smooth; strain fruit
mixture to remove seeds. Pour into large
plastic or glass pitcher. Stir in remaining 3
cups water.

REFRIGERATE until ready to serve.
Stir before serving.
Makes 8 servings

Quench your thirst with this low calorie
beverage. It's also an excellent source
of vitamin C.

Nutrition Info (per Serving):
Calories 25
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 5 g
Dietary Fiber less than 1 g,
Sugars 4 g
Protein 0 g
Vitamin A 0 % DV,
Vitamin C 25 % DV
Calcium 0 % DV,
Iron 0 % DV

Diet Exchange: 1/2 Fruit

Source: Simple_Diabetic_Recipes Digest Number 537
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