Visit FamilyCorner.com for tons of seasonal ideas!
quick link - go to our home page quick link - kid's crafts, family fun, printables, etc quick link - sign up for our free newsletter quick link - holiday crafts, recipes and ideas quick link - gardening, organizing, saving money, decorating and more quick link - our FunBook is filled with lots of quick ideas, tips and crafts quick link - join our bustling community of friendly members


Go Back   FamilyCorner.com Forums > > >

Reply
 
Thread Tools Rate Thread
  #1 (permalink)  
Old 03-12-2003, 07:35 AM
ajrsmom's Avatar
Nine Year Member
FamilyCorner Postaholic
 
Join Date: Feb 2002
Location: Originally from the Home of the only 6 times Super Bowl Champs!
Posts: 11,872
Chicken-Stuffed Zucchini

Chicken-Stuffed Zucchini
Feeling inventive? The combination of cooked chicken, chopped vegetables, rice, and Mediterranean herbs, all nestled in a zucchini shell, makes an extraordinary one-dish dinner.

Source: Better Homes and Gardens

2 8-ounce zucchini
3/4 cup (4 ounce) chopped cooked chicken or turkey
1/2 cup chopped steamed vegetables (such as sweet peppers, eggplant, and/or zucchini)
1/4 cup chopped tomato
3 tablespoons finely shredded Parmesan cheese
1/2 teaspoon Mediterranean seasoning or other herb seasoning blend


1. In a Dutch oven or large saucepan cook whole zucchini in boiling, lightly salted water for 5 minutes; drain and cool slightly. Cut a lengthwise slice from the top of each zucchini. Using a spoon, carefully scoop out pulp, leaving about 1/4-inch shells.
2. For filling, in a medium bowl stir together the cooked chicken, steamed vegetables, tomato, 2 tablespoons of the cheese, and the seasoning. Spoon filling into zucchini shells. Place in a shallow baking pan. Sprinkle with the remaining cheese.
3. Bake in a 400 degree F oven for 10 to 15 minutes or until heated through. Makes 2 servings.
For 4 servings: Prepare as above, except use 1/4 cup of the cheese in filling (in step 2).


Nutritional facts per serving
calories: 175 , total fat: 7g , saturated fat: 3g , monounsaturated fat: 2g , polyunsaturated fat: 1g , cholesterol: 53mg , sodium: 267mg , carbohydrate: 8g , total sugar: 5g , fiber: 3g , protein: 21g , vitamin A: 0% , vitamin C: 51% , calcium: 14% , iron: 9% , vegetables: 1.5diabetic exchange , lean meat: 2.5diabetic exchange
__________________


**
Visit my blogs **

Tami's Kitchen Table Talk

Simple, easy-to-cook family recipes
and lots of good conversation!

Join the Cookie Carnival!
On Hiatus

If you love baking cookies, join our group!





Reply With Quote
 
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Stove Top Stuffed Chicken Rolls barbszy Boneless Chicken 1 08-02-2015 06:40 AM
Chicken Tips Abear Questions Over Coffee 1 01-14-2015 10:47 AM
Zucchini Overload?? Some Tips ajrsmom Fruit & Vegetables 8 07-29-2013 04:42 PM
Ham & Cream Cheese Stuffed Chicken... WendyMichelle Chicken Parts (Legs, Wings, Breast, etc.) 0 07-31-2008 09:23 AM
Stuffed Chicken Breast Abear Boneless Chicken 0 03-29-2004 12:34 PM



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -8. The time now is 09:26 AM.


Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.

POPULAR AREAS OF FAMILYCORNER.COM

Our Family FunBook is packed full of ideas from parents just like you!

Our members say that they have never found a friendlier message board community than ours!

Our kid's craft section is filled with easy ideas for creative little minds.

We have tons of free printable coloring pages to keep your little ones happy.

We offer a wide variety of free newsletters delivered right to your inbox.

Our Household Hints & Tips have a wealth of information on cleaning, organizing, and more!
Go to the funbook Go to forums Go to kid's crafts Go to printables Go to newsletters Go to Hints & Tips

Home || Newsletters || Advertising || Terms of Use || Privacy || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Shop || Feedback || Staff || e-Cards || Reminder Service



FamilyCorner.com® is sponsored in part by...




Visit our friends --> MomsMenu | Main Street Mom | She Knows | Baby University | Personal Fitness Zone | iChef.com

Copyright Notice | Privacy Policy | Terms of Use/Disclaimer