as posted by asp123us in WFD 01/06:
1-2/3 cups frozen mixed vegetables, thawed
1 cup cut-up cooked chicken
1 can (10 3/4 ounces) condensed cream of chicken soup
1 cup Original Bisquick mix
1/2 cup milk
1 egg
1. Heat oven to 400 degrees F. Stir vegetables, chicken and soup in ungreased 9-inch pie plate.
2. Stir remaining ingredients until blended. Pour into pie plate.
3. Bake about 30 minutes or until golden brown.
High altitude(3500-6500ft):
Heat oven to 425 degrees F.
It makes 6 servings.
1 serving: Calories 215 (calories from fat 80); total fat 9 g (saturated fat 3 g); cholesterol 60 mg; sodium 710 mg; total carbohydrate 24 g (dietary fiber 3 g); protein 12 g.
% daily value: vitamin a 50%, vitamin c 0%, calcium 8%, iron 8%
Exchanges: 1 starch; 1 medium-fat meat; 2 vegetable.
Source: Betty Crocker