White Fish Meal in One

  • cat lover originally posted this recipe in What's for Dinner March 2009.

    White Fish Meal In One

    1/2 lb frozen whitefish fillets (could use fish of your choice;I've used pollack also)
    3 tbsp margarine
    1 can reduced fat cream of mushroom soup
    1 1/4 cup skim milk
    1/4 cup finely chopped onion
    1/4 tsp salt
    1/2 tsp pepper
    1 1/2 cups cooked brown rice (I like to mix in some wild rice)
    1 10 oz pkg frozen peas, thawed
    1/2 cup grated low fat cheddar cheese
    dash of paprika

    Saute the fish in margarine and cut into cubs. Combine soup, milk, onion, salt and pepper in a saucepan and bring to a boil stirring occasionally. Add the rice, fish and peas. Put into a casserole and top with cheese and sprinkle with paprika. Bake, covered for about 20 minutes at 375 degrees. 4 servings