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Old 05-02-2010, 12:02 PM
barbszy's Avatar
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Herbed Baked Chicken

cat lover originally posted this recipe in What's for Dinner January 2010


Herbed Baked Chicken
3/4 cup oat bran, uncooked
1/4 tsp garlic powder
1/4 tsp pepper
1 egg white, slightly beaten
1 tbsp water
3 chicken breast, split, boned and skinned
2 tbsp margarine, melted
1/4 cup snipped fresh parsley

Heat oven to 350 degrees. In a shallow dish combine oat bran, garlic powder, and pepper. In another dish beat egg white and water, Dip chicken into egg mixture and then coat with oat bran mixture. Put on a wire rack on a 15 x 10" foil lined baking pan. Drizzle with margarine. Bake 45 to 50 minutes or till chicken is cooked and coating is lightly browned. Remove chicken to a serving dish and top with parsley. Makes 3 generous servings
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