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Old 07-07-2005, 07:01 PM
Abear's Avatar
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Spicy Chicken and Bean Skillet

as posted by littlecmom in the February 2005 What's for Dinner? thread.

Spicy Chicken and Bean Skillet

1/2 pound boneless, skinless chicken breasts, cut into 3/4-inch chunks
1 small onion, chopped
1 teaspoon minced garlic
1 can (15 ounces) black or kidney beans, rinsed and drained
1 medium tomato, chopped
1/2 cup salsa
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked rice (optional)
1/2 cup sour cream

1. Coat a large skillet with nonstick cooking spray; heat over medium-heat. Add the chicken, onion, and garlic, and sauté for 5 to 6 minutes, stirring until the chicken is browned on all sides.
2. Stir in the beans, tomato, salsa, salt, and pepper. Cook for 1 to 2 minutes, or until heated through and no pink remains in the chicken.
3. Spoon over warm rice, if desired, and serve topped with a dollop of sour cream.

GARNISHING TIP: Take this up a notch by garnishing it with additional chopped onions and salsa, or shredded Cheddar cheese and cilantro.
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Old 08-31-2005, 03:27 PM
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Fer yum! Or, as T would say..."lishious"! :D
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Old 10-25-2006, 05:30 PM
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This is great, just tried it with my family tonight. and they loved it. It's different from what I usually cook. Yummy. Thanks Abear
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