Corn and Tomato Salsa
1 cup fresh corn kernels (from 2 small ears) or frozen, thawed
1 large tomato, seeded, chopped
2/3 cup chopped red onion
1/2 cup chopped fresh cilantro
2 tablespoons olive oil
1 tablespoon fresh lemon juice
½ teaspoon ground cumin
½ to 1 jalapeño chili, seeded, minced
1 avocado, pitted, peeled, chopped
Fresh cilantro sprigsMix all ingredients together in a large bowl, cover and chill before serving.
Tomato Black Bean Salsa Recipe
Guest Author - Jennifer Murray
Making homemade salsa is easy with this black bean and tomato based recipe. It’s also healthy for you – black beans are naturally low fat, high in protein and fiber, and full of antioxidant flavonoids. Low calorie, high taste tomatoes are also a good source of antioxidants like Vitamins A and C. What are you waiting for? You can be enjoying a delicious homemade salsa in minutes.
Ingredients
3 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted red pepper
1 jalapeno pepper, finely chopped
2 tbsp. minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 tsp. dried oregano
1 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. ground coriander
Directions
1. Combine ingredients in a large mixing bowl and refrigerate for at least 2 hours before serving.
Serving Suggestions
This makes a great thick salsa dip for tortilla chips, pita bites, etc.
Pour some salsa over scrambled eggs for breakfast with a kick.
Add salsa to chicken or beef Mexican dishes to enhance flavor and decrease dryness.