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Old 08-28-2009, 05:07 AM
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Sammi1961 Sammi1961 is offline
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Join Date: Oct 2002
Location: Maine
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Deb, You are not alone in the weight loss struggle! Eating several small meals a day (healthy foods) should make the cravings at night not so strong. I think it is harder not to eat later in the evening if you haven't eaten much all day. It is better to try to keep your blood sugar level so it doesn't drop and then cause over eating because you are so hungry.

I too am struggling to lose weight. I walk every single morning (I hate exercise but got a dog so HAVE to walk) I know I need to walk even more than I do but time is always so limited. I eat fairly healthy but think my big problem is portion control. And as I work at home, food is always available. I really do need to work on portion control and find a way to fit in more exercise.
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