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Old 08-14-2009, 11:57 AM
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CalGalInFla CalGalInFla is offline
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Join Date: Jun 2008
Location: Heart in the West...Head in the East..For Now...
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Yeah the late night thing is hard Deb. I had to really watch that and cut it out. My portions have taken about a 50% cut and I am eating healthier things. I dont eat carbs at the dinner meal. If I have them at all, I have them at breakfast and/or lunch.

Keeping active is really the key. Its also the hardest.

And writing down your food is helpful too. Afterwards you can look up how many calories the food contains (fat, etc.) and see if that is an item you should eliminate from your diet.

You can do it.

Love from across the pond -

J~
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