View Single Post
  #4 (permalink)  
Old 08-14-2009, 10:11 AM
CalGalInFla's Avatar
CalGalInFla CalGalInFla is offline
Contest Moderator
FamilyCorner Fanatic
 
Join Date: Jun 2008
Location: Heart in the West...Head in the East..For Now...
Posts: 2,364
Hey Madmum - There are quite a few of us in your shoes. We had a contest about it that ends on Monday.

I am not a doctor, but you have not had any protein today! You really have to have a balanced program and your doc should be able to supply something for you. Not eating retains weight (Or so I have been taught) and eating every 3 hours really does kick start your metabolism. If you need support, its here for you and all of us.

Here is where some of your FC friends have been posting:

http://www.familycorner.com/forums/fitness-tracey-mallett/22930-starting-fitness-routine-new-post.html

I am waiting to hear if the gang wants to extend the contest. We would love to have you join us if you feel you would like to.

Good luck. Remember, we are all here for you.

J~
Reply With Quote