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Old 06-20-2009, 05:31 AM
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Sammi1961 Sammi1961 is offline
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Join Date: Oct 2002
Location: Maine
Posts: 11,579
For me it is a daily struggle. I have made some permanent healthy choices like only eating whole grain bread, using low fat mayo, eating lots of yogurt (recently switched to Greek yogurt) and drinking soy milk occasionally. As for other healthy choices, I have to force myself to exercise (got a dog who needs to be walked every day) and still crave sweets like brownies or chocolate chip cookies. My biggest downfall is portion sizes. I can eat healthy all day long but over eat at dinner.
“Before you speak, it is necessary for you to listen, for God speaks in the silence of the heart.”

[CENTER]~Mother Theresa
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