View Single Post
  #6 (permalink)  
Old 05-24-2009, 04:17 AM
RobertaD's Avatar
RobertaD RobertaD is offline
Nine Year Member
 
Join Date: Jan 2004
Location: Ohio
Posts: 16,481
I know years ago when DH quit smoking for 2 yrs there was a behavior modification brochure the doctor gave him before hand to read.

In the weeks before quitting you were to not smoke ... say in the car or another favorite place to smoke. Don't smoke right after waking up wait say 30 min. Don't smoke right after a meal wiat say 30 min and you keep making the time longer. You were to keep the smokes in another room so you had to get up and go get ONE leaving the pack in the other room.

Roberta
__________________
http://www.youravon.com/rdunaway
use code TAKE10 for 10% off your first direct delivery order in 2019 with me!
Reply With Quote