Thread: pilates machine
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Old 01-24-2009, 08:29 AM
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apricot apricot is offline
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Thanks for the link Bluebird. That is interesting and great that it folds up. It sounds like you got yours for a great bargain price and are getting lots of use out of it. I know pilates are made to especially work on the "core" of the body. I have a DVD that came with a 5-pound ball, which is one of my favorites. On it the trainer says to do the exercises every other day. I was doing that and alternating with my flex bands until the DVD for the flex bands got ruined when something accidentally got spilled on it.
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