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Old 11-21-2008, 01:17 PM
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Sammi1961 Sammi1961 is offline
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Join Date: Oct 2002
Location: Maine
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My doctor told me that protein takes longer to digest than carbs so make you feel full longer which is probably why it helps with weight loss. She advised me to eat a bit of protein with every meal so I especially do it with breakfast either by eating eggs or peanut butter on whole grain bread or something like that. I have to say it does keep me full longer so i would say it works.
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