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Old 04-19-2003, 05:34 PM
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Chris Chris is offline
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Join Date: Feb 2002
Location: South Eastern PA
Posts: 54
I recently picked up the Jorge Cruise book called 8 Minutes In The Morning. It's great. He allows you to eat all foods but it's low on sugar and fat. You can look up his website at www.jorgecruise.com. The website is nothing like the book.

Is there a thread, or perhaps we can start one, for healthy recipes. Ones with flax oil, soy, etc.

I'm an emotional eater so I end up falling off this diet every couple days but I keep picking myself back up.
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