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Old 05-27-2008, 03:33 AM
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RobertaD RobertaD is offline
Nine Year Member
Join Date: Jan 2004
Location: Ohio
Posts: 16,481
What about starting a journal to write down your feelings that way you can vent in a safe non harmful situation.

I've found at least for me writing feelings down helps get it out and also helps get things straight in my mind.

I too get a sore stomach and diarrhia when I hold in my hurt and upset feelings.

I know the doctors, etc. are saying that stress causes all kinds of health issues and causes you to not lose weight. I'm a stress eater so it's twice as bad for my weight.

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