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Old 02-21-2008, 05:33 PM
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Sammi1961 Sammi1961 is offline
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Join Date: Oct 2002
Location: Maine
Posts: 11,579
I have lost 8 pounds following the Ww points plan but it is a struggle. I am watching portion sizes but still need to drink more water. I have cut back sweets almost entirely except for the occasional low fat granola bar. I need to fit in more fruits and vegetables during the day - I tend to eat more grains than fruits and veggies. I started exercising again but have stopped again due to yucky weather. It is so cold and icy here. I really need to get motivated and just bite the bullet and brave the cold.
“Before you speak, it is necessary for you to listen, for God speaks in the silence of the heart.”

[CENTER]~Mother Theresa
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