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Old 01-17-2008, 04:40 PM
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bar_bar bar_bar is offline
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Join Date: Aug 2003
Location: Froggie land
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you can do it Connie,
One of the things I learned is to set a time to eat at supper and don't eat any later than that. If all possible if I going to skip a meal to skip my supper.
I used to skip breakfast but learned that was the wrong one to do, I need something.
eat lite for lunch and then very light for supper or eat before a certain time. My time I set is eat before 6 since I go to bed so late.

to drink more water and fill up on water instead of food... when I want a snack try to put it off and if that just has to happen, then eat in small portion then skip supper.

My biggest problem is I am losing for I can get into a smaller size, but when I hit the scales it shows I am weighing the same.

wishing you the best.
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