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Old 01-17-2008, 04:21 PM
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Bilby Bilby is offline
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Join Date: Sep 2002
Location: Australia
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I think it's carbs in general not that I don't like my sweet buns, pastas, rice, biscuits and bread but I think it's only having a couple of servings per day.
If you can eat your bacon and egg without toast do it, if you can get away with an open sandwich, 1 slice of bread, do it because at the end of the day when you add it all up it ends up being a great tally, then factor in your juices, soft drinks, tea and coffee with sugar and it's astronomical.
I'm not all about giving up carbs in total but if I can get away with half the amount at a meal I will, less potatoes, less chips.

I know sometimes easier said than done and no more so than over christmas .... and then there is the chocolate at easter YIKES! LOL

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