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Connie, you have set some good goals. Good luck!
I have been doing better with eating healthier. One of the mistakes I've made in the past is not snacking. Like Sammi, I then get so hungry at dinner that I can't stop eating. I've made a point to pack an extra healthy snack with my lunch to have midmorning. I've gotten hooked on Kashi granola bars with chocolate chips and dried cherries. I try to bring water instead of juice or even diet soda. It does help to curb my appetite a bit. I also make sure to have a snack when I get home from work around 3:30 before I make dinner.
I'm afraid I'm not much of a whole wheat fan myself. I really don't like whole wheat pasta. I have begun buying brown rice instead of white rice. DD2 actually prefers it.
Kathy
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