[bluebird]

I didn't lose weight last year. This year I am making changes.

I have found I eat too darn fast. Slow down my eating, drink more water.

I can do some exercise. I will make a journal of what I can do and what hurts. I am having problems with some scars.

I am trying one new food on the family a week.

Remember to take my meds and vitamins!

Stay off the phone! I have a df who talks and talks. I need to stop doing this. My kids will help me.

Less white flour! Fewer potato dishes!

I am going downstairs right now to find a book on exercise I want to review.