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Old 01-25-2003, 08:35 PM
chasesmama chasesmama is offline
FamilyCorner Newbie
Join Date: Nov 2002
Posts: 1
Hello I am a new poster

I just got a super idea. This idea came from the owner of the gym I go to.

Contract With Myself:

I hereby pledge to:

***Participate in a program of regular exercise for 6 weeks, beginning on the ____day of January 2003. (or choose the month you wish to start with)

***Eat healthful foods in reasonable portions, at reasonable times.

***Eat primarily to satisfy my nutrional needs rather than my emotional needs.


Good options to try:

1. No eating after 6:00 PM or 3 hours prior to bedtime.

2. Increase cardio to a minimum of 20-30 Min. a day up to 150 minutes a week.

3. Keep a daily journal. Write down everything you eat. (this one really works for me)

4. Drink at least 8 glasses of water a day and write it down in your journal.

5. Slow down at the gym-- rushing doesn't work it needs to be done slow and controlled.


I hope this helps!

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