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Old 01-23-2003, 01:39 PM
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gabbs gabbs is offline
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Join Date: May 2002
Location: Minnesota
Posts: 11
CONGRATULATIONS on your 20lb. weight loss ~ that's AWESOME!!! You want to make healthy eating choices. Have some fruits but not too many as they are packed with sugar. Corn has a lot of starches in it so go easy on that, but have lots of other veggies.

With childhood obesity & diabetes on the rise you want to start your healthy eating choices now. If you feed your body the nutrition it needs, it doesn't crave the other things. Muscle does weigh more than fat so do measure yourself. Go by how your clothes fit not by what the scale says. I, myself, weigh 10lbs. more than I did in high school but I wear one whole pant size less than then.

Good luck to you

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